Meet Kamilah

Who I am

Hey, I’m Kamilah Thomas (she/her/hers), and as a “Recovering Superwoman”, mental health expert, and full-time entrepreneur, I see you: the corporate leader, entrepreneur, therapist, or caregiver. You’ve got the titles, accolades, and success—but behind the scenes, you’re exhausted, second-guessing yourself, and stretched thin.

I know life hasn't always been easy. Maybe you've been holding it all together for everyone else, but inside, you're carrying the baggage of trauma and struggle, unsure how to let your guard down or be vulnerable. I get it. I see you. And I’m here to help. Let’s re-write your story to create a life that feels as good as it looks!

How I help

I specialize in helping ambitious Black women overcome limiting beliefs, self-sabotage, perfectionism, need for control, fear, and people pleasing. Together, we’ll craft a plan to align your personal and professional success—without sacrificing your peace.

With over 15 years of experience in the mental health field, I understand the unique challenges Black women may face and the strength that lies within. My mission is to empower you to heal, thrive, and create a life filled with joy and purpose. Your trauma does not define you; it's merely a chapter in your story, and with the right support, it can be rewritten. 

What’s it like to work with me

From the moment we start our intake process, I’m dedicated to understanding not just where you are but where you want to go. During our first few sessions, we’ll get to know each other and explore what’s been weighing you down or holding you back. Together, we’ll identify your goals and craft a path forward that feels empowering and true to you. Progress in our work may look like letting go of old narratives, setting healthier boundaries, or even reclaiming your energy and time.

My approach is real, down-to-earth, and trauma-informed. You can expect a mix of introspection, real-life tools, and gentle (but honest) accountability as you begin making shifts. This journey isn’t about perfection; it’s about progress, self-compassion, and finding balance. I’m here to walk with you every step of the way.

Ready to take the next step?

Click below to schedule an appointment!

Education

Master of Social Work, Social Work- Leadership and Administration, University of Houston, 2011

Bachelor of Arts, Criminal Justice and  minor in Psychology, University of North Carolina- Charlotte, 2005

Credentials

Licensed Clinical Social Work Supervisor (LCSW-S)

Rates

*Self-pay rate: $150/session

*Insurances accepted: Cigna, Aetna, Optum, United Healthcare

*Loveland Therapy Vouchers Accepted!